... energy, stressreduction, and meditation -- and integrate them with a doable fitness and nutrition plan ' for both the mind and the body ' that will keep them lighter, toned, and flexible.At the core of ...
... with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will ...
... anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life;* stressreduction: yoga, meditation, and other proven methods;* hydration: the little ...